/* HTD Fixture Data — typed mock layer (Fixture Mode). Clean API-shaped seams; swap for live contracts later. */ (function () { const today = { label: "TODAY'S MISSION", title: 'RUN 10K FASTED', subtitle: 'Zone 2. Stay disciplined.', tags: ['ENDURANCE', 'MENTAL EDGE'], readiness: 85, hrv: 62, readinessState: 'GOOD', difficulty: 8.0, difficultyLabel: 'HARD', recovery: 78, recoveryLabel: 'GOOD', proof: ['GPS + HR', 'PHOTO FINISH'], why: 'Readiness is high and your streak is at risk — today builds aerobic base while protecting long-term progression.', duration: '50 MIN', category: 'ENDURANCE', protocol: [ ['WARM-UP', '10 min easy jog, build to Zone 2'], ['MAIN SET', '10K continuous, hold 4:55–5:05 /km'], ['FUEL', 'Fasted. Water only. No gels.'], ['COOL-DOWN', '5 min walk + mobility'], ], progression: 'Next week: 10K @ 4:50 /km target.', regression: 'Knee flare-up? Drop to 6K or swap to row.', contra: ['Sharp joint pain', 'Dizziness / lightheaded', 'Chest tightness'], recoveryCost: 'MODERATE', }; const crew = { name: 'IRONCROWN', members: 12, avgCompletion: 78, rank: 3, doneToday: 9 }; const streak = { atRisk: 2, missed: 0, bars: [1.0,.35,.55,.4,.62,.48,.7,.5,.66,.44,.6,.5,.72,.46,.58,.5,.64,.42,.56,.5,.68,.46,.6] }; const calendar = [ [['28','complete-dim'],['29','missed'],['30','complete-dim'],['31','complete-dim'],['2','complete-dim'],['1','complete'],['4','complete']], [['5','complete'],['6','complete-dim'],['7','complete-dim'],['16','missed'],['9','complete-dim'],['10','complete'],['16','complete']], [['10','complete'],['12','missed'],['30','complete'],['20','complete'],['30','missed'],['10','complete'],['19','complete']], [['20','complete'],['20','missed'],['20','complete-dim'],['28','complete'],['30','missed'],['10','nodata'],['','nodata']], ]; const feed = [ { id:'p1', user:'DANIEL K.', handle:'IRONCROWN', avatar:'#3a4a2a', ago:'2h', mission:'RUN 10K FASTED', kind:'gps', metrics:[['10.02 KM','DISTANCE'],['4:58 /KM','AVG PACE'],['49:52','TIME']], device:'GARMIN FENIX 7', avgHr:'142 BPM', likes:124, comments:18, shares:7, conf:'HIGH' }, { id:'p2', user:'JESSICA M.', handle:'RELENTLESS', avatar:'#4a2a2a', ago:'4h', mission:'HYROX DOUBLES', kind:'watch', metrics:[['1:07:32','TIME'],['8','WORKOUT'],['920','CALORIES']], device:'POLAR VERITY SENSE', avgHr:'168 BPM', likes:98, comments:12, shares:3, conf:'HIGH' }, { id:'p3', user:'ALEX R.', handle:'DISCIPLINE LAB', avatar:'#2a3a4a', ago:'6h', mission:'COLD PLUNGE', kind:'plunge', metrics:[['3.0°C','TEMP'],['05:00','DURATION'],['+18','HRV IMPACT']], device:'MANUAL', avgHr:'—', likes:76, comments:9, shares:4, conf:'MED' }, { id:'p4', user:'MARCUS T.', handle:'FORGED', avatar:'#4a3a2a', ago:'8h', mission:'RUCK 8KM / 20KG', kind:'gps', metrics:[['8.04 KM','DISTANCE'],['9:12 /KM','AVG PACE'],['1:14:01','TIME']], device:'COROS APEX 2', avgHr:'131 BPM', likes:64, comments:6, shares:2, conf:'HIGH' }, ]; const comments = [ { user:'JESSICA M.', handle:'RELENTLESS', avatar:'#4a2a2a', ago:'1h', text:'Negative split on a fasted 10K is filthy. Respect.' }, { user:'ALEX R.', handle:'DISCIPLINE LAB', avatar:'#2a3a4a', ago:'1h', text:'That last 2k pace though 🔥 locked in.' }, { user:'MARCUS T.', handle:'FORGED', avatar:'#4a3a2a', ago:'48m', text:'Proof confidence HIGH. No excuses energy.' }, ]; const challenges = { hero: { code:'HTD 30', tagline:'30 DAYS. NO EXCUSES.', sub:'Build unbreakable discipline.', startsIn:5, athletes:'1.2M' }, live: [ { name:'HYBRID ATHLETE WEEK', dates:'May 26 – Jun 1', desc:'Train all four. Prove it.', icon:'crew' }, { name:'GYM VS GYM', dates:'', desc:'Rep your gym. Win together.', icon:'shield' }, { name:'CITY VS CITY', dates:'', desc:'Your city. Your standard.', icon:'flag' }, ], leaderboard: [ ['1','IRONCROWN','128,450'],['2','RELENTLESS','114,023'],['3','DISCIPLINE LAB','110,987'], ['4','UNBREAKABLE','102,884'],['5','FORGED','98,771'],['6','APEX PROTOCOL','94,210'], ['7','NO QUIT','89,540'],['8','THE STANDARD','86,117'], ], total: 300, detail: { title:'HTD 30', duration:'30 DAYS', participants:'1,204,882', rules:['1 mission per day, 30 days straight','Proof required every day','One rest day allowed per week','Miss 2 days = removed from ranking'], proof:['GPS or wearable snapshot','Photo finish on key days'], reward:'HTD 30 FINISHER BADGE + ELITE TIER', plan:'FREE', }, }; const ai = { updated: 'May 20', radar: [ { k:'MENTAL TOUGHNESS', v:78 }, { k:'CONSISTENCY', v:62 }, { k:'RECOVERY', v:71 }, { k:'NUTRITION', v:68 }, { k:'STRESS CONTROL', v:54 }, { k:'FOCUS', v:65 }, ], top10: [88,82,84,80,78,80], avoidance: { line:'You avoid early starts and hard efforts.', trigger:['Early Morning','Discomfort'], behavior:['Snooze / Delay','Rationalize'], impact:['Missed Edge','Lower Output'] }, prescription: { focus:'MENTAL TOUGHNESS', mission:['5:30AM WORKOUT','45 MIN Z2 RUN'], ritual:['Sleep by 22:00','No Alcohol','Hydrate 3L'] }, insights: [ ['STRONGEST PATTERN', 'Evening strength sessions — 94% completion'], ['AVOIDANCE PATTERN', 'Pre-7AM efforts skipped 6 of last 9'], ['RECOVERY CONSTRAINT', 'HRV drops 18% on <6h sleep nights'], ['PREFERRED PROOF', 'GPS map + heart rate'], ], coachLine: 'Your missions adapt from completion, skips, soreness, safety flags, and repeat willingness.', }; const profile = { handle:'@HARDCASE', name:'YOU', avatar:'#3a4a2a', score:842, scoreMax:1000, tier:'ELITE', streak:18, proofs:142, crews:2, challengesN:3, heatmap: Array.from({length: 7}, () => Array.from({length: 18}, () => { const r = Math.random(); return r > .82 ? 'missed' : r > .68 ? 'partial' : r > .22 ? 'complete' : r > .12 ? 'complete-dim' : 'nodata'; })), recent: [ { mission:'RUN 10K FASTED', when:'TODAY', conf:'HIGH' }, { mission:'COLD PLUNGE 5:00', when:'YDAY', conf:'HIGH' }, { mission:'BACK SQUAT 5×5', when:'2D', conf:'MED' }, ], }; // — Onboarding — const onboarding = { personas: [ ['HYBRID ATHLETE','Run, lift, repeat.','pulse'], ['TACTICAL PREP','Operator readiness.','shield'], ['COMBAT ATHLETE','Fight-ready engine.','flame'], ['FOUNDER HARD MODE','Output under load.','zap'], ['GYM CREW','Train with your people.','crew'], ['BEGINNER','Start the standard.','target'], ['INJURED / RECOVERY','Safe comeback path.','shieldCheck'], ['ELITE','Higher standards only.','trophy'], ], goals: ['DAILY CONSISTENCY','MENTAL TOUGHNESS','ENDURANCE','STRENGTH','RECOVERY DISCIPLINE','TACTICAL READINESS','COMPETITION','FAT LOSS','HABIT REPAIR'], trainingAge: ['BEGINNER','INTERMEDIATE','ADVANCED','ELITE'], equipment: ['RUNNING','ROWER','BIKE','ASSAULT BIKE','DUMBBELLS','BARBELL','KETTLEBELL','PULL-UP BAR','POOL','TRACK','GYM ACCESS'], constraints: ['INJURY','NO RUNNING','NO JUMPING','SHOULDER','KNEE','BACK','LIMITED TIME','TRAVEL','SLEEP RESTRICTION'], proofModes: [ ['GPS MAP','gps'],['WEARABLE SNAPSHOT','watch'],['TIMER CAPTURE','timer'], ['PHOTO PROOF','camera'],['VIDEO PROOF','camera'],['MANUAL REFLECTION','feed'],['CREW VERIFIED','crew'], ], wearables: [ ['APPLE HEALTH','READY'],['GOOGLE FIT','READY'],['GARMIN','READY'], ['WHOOP','PROVIDER PENDING'],['STRAVA','READY'],['MANUAL IMPORT','ALWAYS'], ], }; // — P8 Protocols / Progression — const protocols = { tracks: [ { name:'HYBRID 30', days:30, tag:'PERSONA TRACK', done:18, locked:false }, { name:'TACTICAL 60', days:60, tag:'PERSONA TRACK', done:0, locked:false }, { name:'COMEBACK 14', days:14, tag:'RECOVERY', done:0, locked:false }, { name:'ELITE 90', days:90, tag:'PERSONA TRACK', done:0, locked:true }, ], library: [ { name:'FASTED 10K', type:'PHYSICAL', proof:'GPS + HR', cert:true, locked:false }, { name:'BACK SQUAT 5×5', type:'PHYSICAL', proof:'VIDEO', cert:true, locked:false }, { name:'COLD EXPOSURE', type:'RECOVERY', proof:'TIMER', cert:true, locked:false }, { name:'BOX BREATH 4×4', type:'MENTAL', proof:'REFLECTION', cert:true, locked:false }, { name:'ZONE 2 BENCHMARK', type:'PHYSICAL', proof:'WEARABLE', cert:true, locked:true }, { name:'FEAR INVENTORY', type:'MENTAL', proof:'REFLECTION', cert:true, locked:true }, ], detail: { name:'FASTED 10K', type:'PHYSICAL · ENDURANCE', purpose:'Build aerobic base and metabolic flexibility under glycogen restriction.', proof:'GPS track + heart-rate stream, photo finish.', progression:'+0.5 km/wk or −5s/km pace target.', regression:'Drop to 6K or row 2km if joints flare.', contra:['Type 1 diabetes — do not train fasted','Recent injury to load-bearing joints','Dizziness or lightheadedness'], recoveryCost:'MODERATE', equipment:['Running','Track','Treadmill'], cues:['Relaxed jaw + shoulders','Cadence ~178','Nasal breathing in Z2'], failure:['Going to Z3+ too early','Skipping warm-up','Breaking fast mid-run'], subs:['Row 10K','Assault bike 30 min','Ruck 8 km'], cert:'SAFETY REVIEWED · MAY 2026', }, progression: { cycle:'BUILD BLOCK · WEEK 3 / 12', markers:[['BUILD','done'],['BUILD','done'],['BUILD','now'],['DELOAD','next'],['BENCHMARK','next'],['BUILD','next']], readinessAdj:'−1 intensity step today (HRV down 12%)', streakRisk:'2 days at risk', upcoming:[['BACK SQUAT 5×5','TMRW · STRENGTH'],['ZONE 2 90MIN','THU · ENDURANCE'],['DELOAD WEEK','MON · RECOVERY']], }, }; // — P9 Readiness — const readiness = { score:85, state:'GOOD', fatigue:'LOW', source:'GARMIN FENIX 7', metrics:[['SLEEP','7h 42m','+0.4h'],['RESTING HR','48 BPM','−2'],['HRV','62 MS','+5'],['STRAIN','14.2','MODERATE']], adjust:'Readiness is high — full mission intensity cleared. Difficulty held at 8.0.', providers:[['APPLE HEALTH','READY'],['GOOGLE FIT','READY'],['GARMIN','CONNECTED'],['WHOOP','PROVIDER PENDING'],['STRAVA','READY'],['MANUAL','ALWAYS']], }; // — P10 Monetization — const monetization = { current:'ATHLETE PRO', state:'ACTIVE', plans:[ { name:'FREE', price:'$0', period:'', feats:['1 daily mission','Public proof feed','Basic streak'], cta:'CURRENT', tier:0 }, { name:'ATHLETE PRO', price:'$12', period:'/mo', feats:['AI Resilience Architect','Premium protocols','Challenge entry','Wearable readiness'], cta:'ACTIVE', tier:1, hot:true }, { name:'COACH', price:'$39', period:'/mo', feats:['Everything in Pro','Crew management','Athlete dashboards','Custom protocols'], cta:'UPGRADE', tier:2 }, { name:'TEAM', price:'$99', period:'/mo', feats:['Everything in Coach','Up to 25 seats','Org leaderboard','Priority support'], cta:'UPGRADE', tier:3 }, ], gate:{ feature:'ELITE 90 PROTOCOL', need:'COACH', blurb:'Unlock the 90-day elite progression and certified premium protocols.' }, }; // — P11 Settings — const sessions = [ ['IPHONE 15 PRO','San Francisco · THIS DEVICE', true], ['MACBOOK PRO','San Francisco · 2h ago', false], ['IPAD AIR','Oakland · 3d ago', false], ]; const notifications = [ ['Mission reminder','Daily at 06:00', true], ['Streak risk','When streak is at risk', true], ['Crew activity','Proofs & comments', true], ['Challenge rank','Rank movement', false], ['AI prescription','Tomorrow’s plan ready', true], ]; // — Intro value frames — const intro = [ { icon:'target', title:'DAILY MISSIONS', line:'One hard thing, assigned every day. Earned, not chosen.' }, { icon:'shieldCheck', title:'PROOF NETWORK', line:'GPS, wearables, photo finish. Receipts or it didn’t happen.' }, { icon:'pulse', title:'AI PROGRESSION', line:'Every completion, skip, and signal adapts tomorrow’s standard.' }, { icon:'crew', title:'CREWS & CHALLENGES', line:'Public standards. Crew pressure. No hiding.' }, ]; // — Safety screening — const safety = { points: [ ['FITNESS DISCLAIMER','HTD missions are physical training, not medical advice. Train within your capacity.'], ['EMERGENCY SYMPTOMS','Stop immediately for chest pain, dizziness, sharp joint pain, or trouble breathing.'], ['RECOVERY PRINCIPLE','Recovery days are missions. Skipping recovery is a failure, not a flex.'], ], exposure: 'Cold exposure, fasted training, and breath work are opt-in and gated by your constraints.', }; // — Failure / comeback — const failure = { missed: { title:'RUN 10K FASTED', when:'YESTERDAY · 06:00', category:'ENDURANCE' }, reasons: ['SCHEDULE','LOW ENERGY','AVOIDANCE','SORENESS / PAIN','TRAVEL','SLEEP DEBT','LIFE EVENT'], pattern: 'Third early-morning miss in 3 weeks. Pattern: pre-7AM efforts after <6h sleep.', comeback: { title:'30 MIN Z2 + 20 PUSH-UPS', sub:'Low friction. High signal. Repair the chain.', difficulty:4.0, duration:'30 MIN', proof:'TIMER + PHOTO', why:'A comeback mission is deliberately easier — the win is showing up, not the load.', rules:['Complete within 24h to repair the streak','Streak resumes at 18 (not reset)','Miss the comeback → streak resets to 0'], }, }; // — Profile sub-scores + badges — profile.subScores = [ ['PHYSICAL', 86],['MENTAL', 74],['RECOVERY', 81],['CONSISTENCY', 88],['PROOF CONFIDENCE', 96], ]; profile.badges = [ ['HTD 30 FINISHER','trophy', true],['IRON STREAK 14','flame', true],['FIRST PROOF','shieldCheck', true], ['COMEBACK','trend', true],['CREW FOUNDER','crew', false],['ELITE 90','lock', false], ]; // — Calendar day details — const calendarMeta = { month:'MAY 2026', categories:['ALL','ENDURANCE','STRENGTH','MENTAL','RECOVERY'], dayDetail: { day:'MAY 20', mission:'RUN 10K FASTED', status:'COMPLETE', proof:'GPS + HR', conf:'HIGH', score:'+14' }, stats:[['24','COMPLETE'],['4','MISSED'],['2','COMEBACKS'],['86%','RATE']], }; // — Activity library — const activities = [ { name:'FASTED 10K', cat:'ENDURANCE', dur:'50 MIN', diff:8.0, safety:'STANDARD', equip:'RUNNING' }, { name:'RUCK 8KM / 20KG', cat:'ENDURANCE', dur:'75 MIN', diff:7.5, safety:'STANDARD', equip:'RUCK' }, { name:'BACK SQUAT 5×5', cat:'STRENGTH', dur:'45 MIN', diff:7.0, safety:'STANDARD', equip:'BARBELL' }, { name:'COLD PLUNGE 5:00', cat:'RECOVERY', dur:'15 MIN', diff:6.0, safety:'OPT-IN', equip:'PLUNGE' }, { name:'BOX BREATH 4×4', cat:'MENTAL', dur:'16 MIN', diff:3.0, safety:'STANDARD', equip:'NONE' }, { name:'FEAR INVENTORY', cat:'MENTAL', dur:'20 MIN', diff:5.0, safety:'STANDARD', equip:'NONE' }, { name:'ZONE 2 90MIN', cat:'ENDURANCE', dur:'90 MIN', diff:6.5, safety:'STANDARD', equip:'ANY CARDIO' }, { name:'DEAD HANG MAX', cat:'STRENGTH', dur:'10 MIN', diff:5.5, safety:'STANDARD', equip:'BAR' }, ]; // — Growth layer — const drop = { liveNow: 9412, completedToday: '184,201', windowLeft: '5:42:18', nextDrop: '05:00', city: 'SAN FRANCISCO', }; const duels = { active: { opponent: 'JESSICA M.', oppAvatar: '#4a2a2a', oppHandle: 'RELENTLESS', mission: 'RUN 10K FASTED', stake: 'LOSER POSTS THE L CARD', ends: '14:22:08', you: 72, opp: 64, log: [['YOU', 'GPS locked · 7.2K down', '2h'], ['JESSICA', 'Mid-run · pace 5:04', '1h'], ['YOU', 'Negative split engaged', '40m']], }, record: { w: 8, l: 3 }, callouts: [ ['DANIEL K.', '#3a4a2a', 'IRONCROWN', 'W 12 · L 4'], ['ALEX R.', '#2a3a4a', 'DISCIPLINE LAB', 'W 9 · L 6'], ['MARCUS T.', '#4a3a2a', 'FORGED', 'W 15 · L 2'], ], stakes: ['LOSER POSTS THE L CARD', 'WINNER PICKS NEXT MISSION', 'BRAGGING RIGHTS ONLY'], }; const league = { tier: 'STEEL', tiers: ['IRON', 'STEEL', 'CARBON', 'TITAN', 'OBSIDIAN'], week: 'WEEK 24', ends: '2D 14H', cohort: [ ['1', 'KAI N.', '2,840', 'up'], ['2', 'SOFIA R.', '2,615', 'up'], ['3', 'YOU', '2,540', 'up'], ['4', 'OMAR D.', '2,488', 'up'], ['5', 'LENA P.', '2,310', 'up'], ['6', 'JESS M.', '2,180', 'mid'], ['7', 'TOM W.', '2,054', 'mid'], ['8', 'IVY C.', '1,980', 'mid'], ['9', 'NICO F.', '1,710', 'mid'], ['10', 'ASH B.', '1,544', 'mid'], ['26', 'SAM K.', '420', 'down'], ['27', 'RUI T.', '388', 'down'], ['28', 'MAX D.', '310', 'down'], ], promo: 5, releg: 25, size: 30, }; const reels = [ { user: 'DANIEL K.', avatar: '#3a4a2a', mission: 'RUN 10K FASTED', grad: 'linear-gradient(160deg,#16240e,#050705 70%)', stat: ['4:58 /KM', '49:52'], respect: '1.2K', comments: 84, conf: 'HIGH', caption: 'Fasted. Negative split. No debate.' }, { user: 'JESSICA M.', avatar: '#4a2a2a', mission: 'HYROX DOUBLES', grad: 'linear-gradient(160deg,#241410,#050705 70%)', stat: ['1:07:32', '920 CAL'], respect: '986', comments: 61, conf: 'HIGH', caption: 'Doubles with the crew. Lungs gone.' }, { user: 'ALEX R.', avatar: '#2a3a4a', mission: 'COLD PLUNGE 3°C', grad: 'linear-gradient(160deg,#0e1a24,#050705 70%)', stat: ['3.0°C', '05:00'], respect: '2.4K', comments: 203, conf: 'HIGH', caption: 'Five minutes. The mind quits first.' }, ]; const wrapped = { season: 'SEASON 04', slides: [ { k: 'MISSIONS PROVEN', v: '142', sub: 'Top 4% globally' }, { k: 'HARDEST WEEK', v: 'W18', sub: '9 missions · 2 comebacks' }, { k: 'LONGEST STREAK', v: '34', sub: 'days without a miss' }, { k: 'YOUR IDENTITY', v: 'RELENTLESS', sub: 'You show up when it’s hardest' }, ], }; const shields = { available: 2, max: 3, refill: 'EARN 1 PER PERFECT WEEK' }; // — Soul layer — const manifesto = ['NO ONE\nIS COMING.', 'COMFORT\nIS A CAGE.', 'PROOF\nIS POWER.', 'EARN YOUR\nFREEDOM.']; today.lore = 'Fasted work teaches the body what the mind already knows: you can go further on less.'; const identity = { ranks: [ ['RECRUIT', 'Day 1 — you showed up', true], ['OPERATOR', '21 proven days', true], ['HARDCASE', '60 proven days · 1 comeback', true], ['UNBREAKABLE', '100 proven days', false], ['RELENTLESS', '250 proven days · top 5%', false], ], current: 'HARDCASE', daysToNext: 18, next: 'UNBREAKABLE', creed: 'You don’t have goals anymore. You have a standard.', }; const checkins = { today: [ ['DANIEL K.', '#3a4a2a', 'IN', 'Fasted 10K done. 4:58s.', '2h'], ['JESSICA M.', '#4a2a2a', 'IN', 'Doubles at dawn. Crew of two.', '3h'], ['MARCUS T.', '#4a3a2a', 'STRUGGLING', 'Rough night. Zero sleep, travel day.', '1h'], ['ALEX R.', '#2a3a4a', 'IN', 'Plunge done before coffee.', '4h'], ], backups: 2, }; const stories = [ { id:'s1', name:'MARCUS T.', avatar:'#4a3a2a', days:90, headline:'90 DAYS AGO MARCUS COULDN’T RUN 2K.', arc:[['DAY 1','2K · walked half'],['DAY 45','8K ruck · first comeback'],['DAY 90','HALF MARATHON · 1:58']], quote:'I stopped negotiating with myself. That was the whole trick.', respect:'4.8K' }, ]; const referral = { code:'HARDCASE-3X', invited:[['JORDAN P.','JOINED · DAY 6'],[null,null],[null,null]], reward:'1 STREAK SHIELD PER 3 ATHLETES', lifetime:4, }; const debrief = { week:'WEEK 24', fallback: { proved:'6 of 7 missions. Hardest: fasted 10K on 6h sleep — you went anyway.', avoided:'You delayed Tuesday’s 5:30AM session to evening. Third time this month.', arc:'Next week holds difficulty at 8.0 and puts your two hardest efforts before 7AM. We attack the avoidance directly.', }, }; const overload = { strain:'18.4', hrvDrop:'−24%', sleepDebt:'−6.2H', line:'Three red signals. Discipline includes restraint — today the mission is to stand down.', }; // — Apex layer (Bucket A) — const liveSession = { mission:'RUN 10K FASTED', elapsed:'18:52', members:[ ['DANIEL K.','#3a4a2a', 72, '7.2 KM', '142'], ['JESSICA M.','#4a2a2a', 64, '6.4 KM', '156'], ['ALEX R.','#2a3a4a', 81, '8.1 KM', '139'], ], voice:'CREW AUDIO · 2 TALKING', }; const gym = { name:'IRONWORKS SF', city:'SAN FRANCISCO', members:184, rank:'#2 IN SF', weekPts:'48,210', rival:'DOGPATCH BARBELL', board:[['1','DANIEL K.','2,840'],['2','YOU','2,540'],['3','PRIYA S.','2,410'],['4','JAMES O.','2,180'],['5','LENA P.','2,054']], sessions:[['MON 06:00','CREW RUN · 12 IN'],['WED 18:30','STRENGTH · 9 IN'],['SAT 08:00','LONG RUCK · 21 IN']], }; const worldDay = { date:'JUNE 21', name:'HTD WORLD DAY', mission:'5K. EVERYONE. EVERYWHERE.', sub:'One mission. Every athlete on Earth. Same day.', joined:'2,418,335', cities:'1,904', countdown:'11D 07H', }; const trust = { score:96, verifications:38, accuracy:'97%', status:'VERIFIER · LEVEL 2', queue:[ { mission:'RUN 21K', flag:'Pace 2:58/km — implausible', user:'ANON-4821', vote:null }, { mission:'COLD PLUNGE 10:00', flag:'Duplicate media checksum', user:'ANON-1107', vote:null }, ], }; const pushGallery = [ ['05:00','MISSION DROP','Today’s mission is live. 9,412 already moving.'], ['06:40','CREW PRESSURE','Marcus checked in STRUGGLING. Back him up.'], ['12:15','DUEL EXPIRING','Jessica is at 64%. Your lead is 8. 6h left.'], ['18:00','STREAK RISK','4h left in the window. 18 days on the line.'], ['20:30','DEBRIEF READY','Sunday debrief synthesized. 2 minutes.'], ['21:00','SHIELD EARNED','Perfect week. +1 streak shield.'], ]; const arc = { weeks:[ ['W1','BASE','Build the habit. Z2 + bodyweight.', 'done-none'], ['W2','LOAD','First fasted efforts. Crew joins.', 'done-none'], ['W3','BENCHMARK','10K test + cold exposure.', 'done-none'], ['W4','PROVE IT','Peak week. Day 30: the standard.', 'done-none'], ], line:'Built from your mode, goals, equipment, and constraints.', }; window.HTD_FIX = { today, crew, streak, calendar, feed, comments, challenges, ai, profile, onboarding, protocols, readiness, monetization, sessions, notifications, intro, safety, failure, calendarMeta, activities, drop, duels, league, reels, wrapped, shields, manifesto, identity, checkins, stories, referral, debrief, overload, liveSession, gym, worldDay, trust, pushGallery, arc }; // — Seasonal challenge catalog — challenges.calendar = [ { code:'JUN', name:'DAWN PATROL', tagline:'30 SUNRISES. NO SNOOZE.', state:'LIVE', sub:'Every mission before 07:00.', joined:'412K' }, { code:'JUL', name:'FURNACE', tagline:'TRAIN THROUGH THE HEAT.', state:'STARTS JUL 1', sub:'Heat-adapted endurance block.', joined:'88K' }, { code:'AUG', name:'CARRY MONTH', tagline:'NOTHING IS LIGHT.', state:'STARTS AUG 1', sub:'Rucks, carries, grip. Daily.', joined:'31K' }, ]; challenges.ladders = [ ['HTD 7','THE ON-RAMP','7 days · proof daily', false], ['HTD 14','THE HABIT','14 days · 1 rest day', false], ['HTD 30','THE STANDARD','30 days · the flagship', true], ]; challenges.skillArcs = [ ['FIRST 5K','ENDURANCE','21-day couch-to-proof','pulse'], ['FIRST MURPH','HYBRID','6-week build to the full','flame'], ['100 STRICT PUSH-UPS','STRENGTH','unbroken · 8-week arc','zap'], ['COLD 30','RECOVERY','30 plunges · 30 days','droplet'], ]; challenges.partner = { name:'TWO-MAN CONTRACT', sub:'You and one athlete. Both finish or both fail.', rule:'Shared streak — one miss breaks both. Brutal by design.', }; challenges.categories = ['ALL','ENDURANCE','STRENGTH','MENTAL','RECOVERY','HYBRID']; // — App Store kit — window.HTD_FIX.storeKit = { shots: [ ['DO HARD THINGS DAILY','One adaptive mission. Every day. Earned, not chosen.'], ['PROOF OR IT DIDN\u2019T HAPPEN','GPS, heart rate, photo finish. Numbers that can\u2019t be faked.'], ['YOUR CREW IS WAITING','Check-ins, pressure, comebacks. Discipline is contagious.'], ['AN AI THAT KNOWS YOUR PATTERNS','It sees what you avoid — and prescribes it.'], ['BECOME UNBREAKABLE','Ranks are earned in days proven, never given.'], ['EARN YOUR FREEDOM','No one is coming. Join 1.2M athletes.'], ], sub:'Free to start · iOS & Android · htd.app', }; })();